Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming effects are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help reduce feelings of nervousness, promoting a sense of calm. Incorporating lemon balm into your regimen can be as easy as preparing it as a tea or adding it to dishes.